From couch to Himalaya Hike
I have struggled with food and health for the last 20 years. In 2014 I could hardly walk, sat on a chair all day, slept every afternoon and felt horrible. I did my first Whole 30 that fall while in Nepal and as a result was able to hike in…
Yes, the title does matter.
Sort of stunning how this little banner that says I accomplished learning the whole 30, serving others by sharing the whole 30 and finally passing the whole 30 assessment tests to become a Whole30 Certified Coach can change every thing. But it does.In my effort to be the best mom…
Easy Whole 30 Meal Planning and Shopping!
I always dreamed I would be a person who loves to cook fancy meals. But it never happened. So here is my reality. Maybe it will help you. Life is busy! I basically do the same thing every week. look through my fridge before I go shopping. If there is enough…
Whole 30 and Trauma Healing
I always knew that something wasn’t quite right. Something deep down felt off. For years, when that deep feeling started to come up, rather than face it, I chose to eat. I was afraid! What if I couldn’t handle it? And worse, what exactly was “it”?! I didn’t have the…
About me
Hi! My name is Sally! My husband and I along with our two teen girls currently travel full time in a travel trailer volunteering around the USA after ten years serving in Ethiopia Kazakhstan and Nepal.We homeschool using Charlotte Mason 📚I have been focusing on #whole30 and #foodfreedom since fall of 2014 and have…
May Whole 30 with Reintroduction and Food Freedom
Thank you to everyone who has reached out to me for one on one coaching! I am so grateful to be able to provide support for your health journey! For anyone that likes/wants an online/group package, I will be doing a May Whole 30 group. Daily posts, resources, schedules, planners…